March 3, 2012

Sleep…Zzzzzzz

Caution: This post is meant to make the blinking of your eyes go slow and induce a program called, Sleep , into your mind. So, if you know the stats, then proceed at your own risks.

Oh hello, so you have proceeded ahead by knowing that you may be bitten by the sleep bug in the course of reading this out. Good. 🙂

Anyways, let me start by asking you a small question, How many hours do you sleep on an average ?

Hmmm…so was it difficult in calculating the average hours ? I would have said, Yes!
Sleeping hours are never static, they fluctuate more than anything in our life in the world that we live in. Sometimes, we allow ourself the luxury of sleeping for some ‘appropriate’ number of prescribed hours for a civilised human being and sometimes we fail in doing so. But having said that, I’m tempted to again ask, whether there are any number of hours that, in terms of numbers, provide us with the sleep with which one would really feel as if they have really slept?  I think, it all varies with time, age, state of mind, to-do-works, etc.
With years of unscientific research, “I have came to notice that, When you sleep more. You feel like sleeping even more.”  On days, when we allow ourself to sleep, there’s no stopping us. Tiredness, boredom and habit are the key factors that tend to make our mind enter into this state of temporary rest. Our body needs it to reboot itself so as to perform various activities efficiently.
Strangely, sleep is always associated with inefficiency. When one finds students dozing in between classes or various bureaucrats sleeping or even our parliamentarians enjoying a little nap in the middle of some discussion ( we of course don’t like it when they do it in public with their eyes shut, its fine if they ‘sleep’ with their eyes wide open).  No matter what the reason might be behind their public displays of this asset called sleep, but sleeping is the culprit of the inefficiencies. Poor sleep!

Even Yawning is associated with sleep or with boredom which ultimately paves way for the former. Leaving aside the fact, that they can even be spread as part of the nexus of watching others doing the same. ( picture YAWNING and you may have it too. Think!).
No matter what is the preference people give it. Possession of this wonderful asset is very much a necessity for our well being. A cozy bed with a soft pillow, an optimum temperature, a place, sufficient time and a cool and stable mind is what is required to retain the asset of sleeping without any difficulty. Our body and our mind, both needs us to help provide ourselves the possession of it.

So, sleep my friend as much as the world allows you to. It sure is the reflection of your life. A good sleep will help in solving all your problems when you wake up.

Hope you have a sound sleep 😉